Tugas pjok hari ini adalah   selalu melakukan olah raga yang bisa di lakukan di rumah  diantaranya adalah  kebugaran  tulis  10  jenis  kebugaran  dan lakukan  dan praktekkan salah satunya    biar kita semua selalu bugar dan sehat  di bulan puasa  ( jangan lupa pada absen ya)

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  1. Dita MaziyatulMay 8, 2020 at 12:28 AM

    Nama : Dita Maziyatul Aulia
    Kelas : XI OTKP 6

    Jawaban :
    1. Kekuatan (Strength)
    2. Daya Tahan (Endurance)
    3. Kecepatan (Speed)
    4. Kelincahan (Agility)
    5. Kelenturan (Flexibility)
    6. Reaksi (Reaction)
    7. Ketepatan (Accuracy)
    8. Keseimbangan (Balance)
    9. Koordinasi (Coordination)
    10. Daya Otot (Muscular Power)

    ReplyDelete
  2. UjangMay 8, 2020 at 6:17 AM

    U.Misjan Otkp 5

    1. Daya otot
    2. koordinasi
    3. ketepatan
    4. keseimbangan
    5. reaksi
    6. kelenturan
    7. kecepatan
    8. kelincahan
    9. Kekuatan
    10. daya tahan

    ReplyDelete
  3. Fawadz Abdul AzisMay 14, 2020 at 6:14 AM

    Nama : Fawadz Abdul Azis
    Kelas : XI OTKP 5

    1. Kekuatan (Strength)
    2. Daya Tahan (Endurance)
    3. Kecepatan (Speed)
    4. Kelincahan (Agility)
    5. Kelenturan (Flexibility)
    6. Reaksi (Reaction)
    7. Ketepatan (Accuracy)
    8. Keseimbangan (Balance)
    9. Koordinasi (Coordination)
    10. Daya Otot (Muscular Power

    ReplyDelete
  4. Muhammad Rizki WaluyaMay 14, 2020 at 3:07 PM

    Muhammad Rizki Waluya
    Otkp 1

    1.kekuatan
    2.daya tahan
    3.kecepatan
    4.kelincahan
    5.kelenturan
    6.reaksi
    7.ketepatan
    8.keseimbangan
    9.daya otot
    10.koordinasi

    ReplyDelete
  5. Taufik HidayatullaMay 14, 2020 at 5:38 PM

    Nama :Taufik Hidayatullah
    Kelas :Xl OTKP 8

    1. Kekuatan (Strength)
    2. Daya Tahan (Endurance)
    3. Kecepatan (Speed)
    4. Kelincahan (Agility)
    5. Kelenturan (Flexibility)
    6. Reaksi (Reaction)
    7. Ketepatan (Accuracy)
    8. Keseimbangan (Balance)
    9. Koordinasi (Coordination)
    10. Daya Otot (Muscular Power

    ReplyDelete
  6. Siti NurlelaMay 14, 2020 at 6:47 PM

    SitI Nurlela XI OTKP 1

    ReplyDelete
  7. UnknownMay 14, 2020 at 7:05 PM

    Riska Amanda Lestari
    XI Otkp5

    1.keseimbangan
    2.kekuatan
    3.kelincahan
    4.kelenturan
    5.Daya otot
    6.Reaksi
    7.koordinasi
    8.kecepatan
    9.Daya tahan
    10.ketepatan

    ReplyDelete
  8. UnknownMay 14, 2020 at 7:46 PM

    Nama : Nurul Annisa
    Kelas : XI otkp 5

    1 . Kekuatan (Streght)
    2. Daya Tahan (Endurance)
    3. Daya Otot (Muscular Power)
    4. Kecepatan (Speed)
    5. Daya Lentur (Flexibility)
    6. Kelincahan (Agility)
    7. Koordinasi (Coordination)
    8. Keseimbangan (Balance)
    9. Ketepatan (Accuracy)
    10. Reaksi (Reaction)



    ReplyDelete
  9. AriyantiMay 14, 2020 at 8:09 PM

    Ariyanti Xl Otkp 1

    1. Kekuatan (Strength)
    2. Daya tahan (Endurance)
    3. Kecepatan (Speed)
    4. Kelincahan (Agility)
    5. Kelenturan (Flexibility)
    6. Reaksi (Reaction)
    7. Ketepatan (Accuracy)
    8. Keseimbangan (Balance)
    9. Koordinasi (Coordination)
    10. Daya Otot (Muscular power)

    ReplyDelete
  10. VidaputriMay 14, 2020 at 8:24 PM

    Nama: Vida Putri Syaidah
    Kelas: XI otkp 5

    1. Kekuatan (Strength)
    2. Daya Tahan (Endurance)
    3. Kecepatan (Speed)
    4. Kelincahan (Agility)
    5. Kelenturan (Flexibility)
    6. Reaksi (Reaction)
    7. Ketepatan (Accuracy)
    8. Keseimbangan (Balance)
    9. Koordinasi (Coordination)
    10. Daya Otot (Muscular Power)

    ReplyDelete
  11. novita auliaMay 14, 2020 at 8:27 PM

    Novita aulia XI Otkp5

    1.Koordinasi (Coordination)
    2.Ketepatan (Accuracy)
    3. Kecepatan (Speed)
    4. Kelincahan (Agility)
    5. Kelenturan (Flexibility)
    6. Reaksi (Reaction)
    7.Daya Tahan (Endurance)
    8. Keseimbangan (Balance)
    9. Kekuatan (strength)
    10. Daya Otot (Muscular Power)

    ReplyDelete
  12. Silviani komalasariMay 14, 2020 at 11:25 PM

    Silviani komalasari XI OTKP3

    1. Kekuatan (Strength)
    2. Daya tahan (Endurance)
    3. Kecepatan (Speed)
    4. Kelincahan (Agility)
    5. Kelenturan (Flexibility)
    6. Reaksi (Reaction)
    7. Ketepatan (Accuracy)
    8. Keseimbangan (Balance)
    9. Koordinasi (Coordination)
    10. Daya Otot (Muscular power)

    ReplyDelete
  13. Anisa rahmawatiMay 14, 2020 at 11:57 PM

    Anisa rahmawati XI otkp 3

    1. Kekuatan (Strength)
    2. Daya tahan (Endurance)
    3. Kecepatan (Speed)
    4. Kelincahan (Agility)
    5. Kelenturan (Flexibility)
    6. Reaksi (Reaction)
    7. Ketepatan (Accuracy)
    8. Keseimbangan (Balance)
    9. Koordinasi (Coordination)
    10. Daya Otot (Muscular power)

    ReplyDelete
  14. Murid SMK NUANSAMay 15, 2020 at 5:02 AM

    Raivan Vudiansyah XI OTKP 03

    ReplyDelete

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